21 Easy Summer Recipes Without Any Meat (2024)

It's going to be a veggie delicious summer.

Hannah LoewentheilPublished on June 08, 2018
21 Easy Summer Recipes Without Any Meat (2)

Zoë Burnett / BuzzFeed

Whether you're vegetarian, trying to cut back on meat, or just want to try some new recipes, there's no better time to eat a vegetable-based diet than summer time when the produce is fresh as can be. Below are a bunch of meatless recipes to get you started.

1. Grilled Flatbread with Peaches and Arugula Pesto

Foodie Crush / Via foodiecrush.com

Start with store-bought naan and top it with grilled peaches, arugula, mozzarella, and a drizzle of balsamic for an easy and delicious weeknight dinner. Get the recipe.

2. Primavera Spaghetti Squash

Merle O'Neal/Tasty / Via tasty.co

Cut down on carbs while still satisfying your noodle craving with these veggie-packed spaghetti squash boats. Get the recipe.

3. Grilled Sriracha-Tahini Sweet Potato Skewers with Halloumi

21 Easy Summer Recipes Without Any Meat (3)

Naturally Ella / Via naturallyella.com

You don't need meat to make filling kebabs. Stick with halloumi. It's the perfect cheese for grilling thanks to its high melting point. Get the recipe.

4. Loaded Grilled Eggplant with Creamy Herb Sauce

Lexi's Clean Kitchen / Via lexiscleankitchen.com

Melt-in-your-mouth baby eggplant is stuffed with ground nuts and topped with a tangy, creamy sauce in this filling dish. If you want to save time, you can opt for store-bought Tzatziki or Greek yogurt. Get the recipe.

5. Carrot Hot Dogs

Nutritionist Meets Chef / Via nutritionistmeetschef.com

Pop these poached carrots into rolls and garnish them with your favorite toppings like relish, mustard, or caramelized onions. Serve them with some homemade veggie burgers and prepare for the best barbecue ever. Get the recipe.

6. Spicy BBQ Tofu Wraps

Spec of Gold / Via specofgold.com

Try eating these crispy tofu nuggets in a wrap or on top of salad. Or you can enjoy them plain with some honey mustard for dipping. Get the recipe.

7. BBQ Pulled Jackfruit Sandwiches

Merle O'Neal/Tasty / Via tasty.co

If you've never tried jackfruit before, this canned fruit takes on the flavor of whatever it's cooked in. Bake it with barbecue sauce for about 30 minutes and it'll tenderize just like pulled pork. Get the recipe.

8. Greek Tortellini Pasta Salad

21 Easy Summer Recipes Without Any Meat (4)

Le Creme de la Crumb / Via lecremedelacrumb.com

You can never have too many pasta salad recipes on hand for summertime. Get the recipe.

9. Grilled Cauliflower Steaks with Lemon and Garlic

21 Easy Summer Recipes Without Any Meat (5)

Well Plated / Via wellplated.com

Tender and hearty, these grilled cauliflower "steaks" are an ideal vegetarian option for a barbecue or get together. Get the recipe.

10. Tomato Basil Pasta with Burrata

What's Gabby Cooking / Via whatsgabycooking.com

Nothing says summer like a big serving of creamy, juicy burrata cheese. Add blistered tomatoes, pasta, and pesto, and you've got an irresistible dinner. Get the recipe.

11. Mushroom Carnitas Tacos

Host The Toast / Via hostthetoast.com

Mushrooms are marinated with chipotle peppers in adobo, cumin, garlic, orange juice, and lime. The result: Slightly sweet, spicy, and smoky vegetarian tacos worthy of a fiesta. Get the recipe.

12. Caprese Stuffed Garlic Butter Portobellos

Cafe Delites / Via cafedelites.com

All you need are a few basic ingredients like mushrooms, mozzarella, tomatoes, and balsamic glaze to throw together this easy dish. Serve it on top of a salad with your favorite veggies for a filling main dish. Get the recipe.

13. Veggie Spring Rolls with Spicy Peanut Sauce

The Mostly Vegan / Via themostlyvegan.com

Put down the takeout menu and make these spring rolls, which are packed with cucumbers, carrots, cabbage, and bell pepper. Just don't forget the dipping sauce. Get the recipe.

14. Avocado Bruschetta

Yummy Mummy Kitchen / Via yummymummykitchen.com

You can dress up these avocado-toast-meets-bruschettas even more with heirloom tomatoes, roasted peppers, grilled corn, or feta cheese. Get the recipe.

15. Summer Grilled Vegetable Quesadillas

House of Nash Eats / Via houseofnasheats.com

Grab the freshest veggies from the farmer's market, throw them on the grill, and toss them into tortillas with plenty of cheese. Get the recipe.

16. Cauliflower Sweet Potato Burgers with Avocado and Sriracha Aioli

Feed Me Phoebe / Via feedmephoebe.com

Homemade veggie burgers taste infinitely better than any frozen patties you could buy at the grocery store. Try this version made with roasted cauliflower, sweet potato, almond flour, egg, and lots of spices. Get the recipe.

17. Zucchini Naan Flatbread with Lemon Ricotta

21 Easy Summer Recipes Without Any Meat (6)

Love and Olive Oil / Via loveandoliveoil.com

Sometimes simple is best, like in the case of this flatbread topped with grilled zucchini and fluffy, zesty ricotta cheese. Get the recipe.

18. Kale Pesto Mozzarella Pasta Salad

Sally's Baking Addiction / Via sallysbakingaddiction.com

If you're pressed for time, a pre-made pesto will still taste great. Get the recipe.

19. Thai Noodle Salad with Peanut Sauce

Feasting at Home / Via feastingathome.com

Make a big batch of this Thai peanut dressing and keep it on hand for the next time you're craving a veggie salad. Get the recipe.

20. Zucchini Lasagna Rolls

Food With Feeling / Via foodwithfeeling.com

Grilled zucchini are rolled up with a delicious mixture of ricotta, parmesan, and cottage cheese, then they're topped with marinara sauce and baked until warm and gooey. Get the recipe.

21. Heirloom Tomato Galette with Honeyed Goat Cheese

Wry Toast Eats / Via wrytoasteats.com

You can use frozen pie dough to save time while making these savory tarts. After all, it's the fresh tomato and sweet and tangy goat cheese filling that really steals the show here. Get the recipe.

More: 28 Comfort Foods with No Meat or Dairy

More: Here's How Popular "Miracle" Meatless And Dairy-Free Recipes Actually Taste

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    21 Easy Summer Recipes Without Any Meat (2024)

    FAQs

    What food is good in hot weather? ›

    Experts recommend eating produce with high water content, such as berries, watermelon, cucumbers, tomatoes, celery and bell peppers. While lettuce is known to contain a lot of water, Wood said darker greens such as kale and spinach can also be hydrating.

    What to eat instead of meat? ›

    Whole soy foods, such as edamame, tofu, tempeh, soy milk and soy nuts, are great sources of lean protein. Unlike most vegetarian proteins, soy is a complete protein, providing all the essential amino acids for optimal use by your body.

    What can you eat on meatless Mondays? ›

    Get off to a healthy start every Monday with these meat-free dinners which the whole family will love.
    • 1Spring vegie pancakes. ...
    • 2Easy cheesy tomato tart. ...
    • 3Lentil nut roast with sugo. ...
    • 4Edamame and black rice salad. ...
    • 5Chargrilled vegetable pizza. ...
    • 6Pea fritters with citrus crème fraîche. ...
    • 7Pumpkin roulade with quinoa stuffing.

    What should I eat for dinner on a hot summer day? ›

    50+ Summer Dinner Ideas for Hot Days
    • Farmers Market Salads.
    • Bean and Legume Salads.
    • Summer Grain and Pasta Salads.
    • Satisfying Sandwiches.
    • Barely Cook Bowls.
    • Grilled Favorites.
    • Quick Stovetop Dinners.
    Aug 17, 2023

    What is good for dinner in the summer? ›

    15 Summer Weeknight Meals
    • Grilled chimichurri chicken with couscous salad.
    • Slow roasted tomato farro salad.
    • 20 minute summer squash pasta.
    • Grilled honey mustard chicken and broccoli.
    • Grilled romaine salads.
    • Summer grilled chicken rice bowls.
    • Summer grilled salmon with chimichurri.
    • Burst tomato burrata pasta.
    Jun 15, 2023

    What should I eat for dinner in summer? ›

    Enjoy every last bit of coastal flavor with summer dishes like crab cakes and fish tacos, and don't forget to use the grill while you can. With delicious steak kebabs, ribs, grilled pork chops, and grilled chicken and veggies, you have all the excuses you need to cook outside this season.

    How can I eat if I have no money? ›

    Your local food bank can help you find food today, even if you need temporary help. They partner with food pantries, soup kitchens, and meal programs in your local community to give away free food. Enter your zip code to find the food bank partnering with Feeding America.

    Which food is cold for stomach? ›

    Superb Cooling Foods to Beat Stomach Heat
    • Cucumber. Cucumbers are incredibly hydrating and have a natural cooling effect on the body. ...
    • Watermelon. This juicy fruit is a summertime favourite for a reason. ...
    • Coconut Water. ...
    • Fennel Seeds. ...
    • Cold Milk. ...
    • Mint. ...
    • Yogurt.
    Nov 23, 2023

    What not to drink in hot weather? ›

    High caffeine levels can be risky when added to the strain placed on your body by heat. Many energy drinks contain as much or more sugar as soft drinks, which adds hundreds of extra calories to your diet. Alcohol can cause dehydration.

    What foods are good for hot and humid weather? ›

    Foods to Eat:
    • Watermelon. Watermelon is the perfect fruit to consume during hot summer weather as it is made up of about 90% water. ...
    • Cucumber. Cucumber is another hydrating food that is rich in water content and low in calories. ...
    • Coconut Water. ...
    • Mint. ...
    • Yogurt.
    May 29, 2023

    What to eat during a no meat fast? ›

    Foods to eat
    • Beans and lentils. All types are permitted.
    • Nuts and seeds. All types are permitted, except those with added salt.
    • Fruits and vegetables. All types are permitted.
    • Oils and fats. ...
    • Whole grains. ...
    • Unleavened bread. ...
    • Herbs and spices. ...
    • Beverages.
    Oct 1, 2021

    How do you make meat taste without meat? ›

    Mushrooms: Certain mushrooms, such as shiitake, oyster, and portobello, have a naturally meaty and umami-rich flavor. Incorporate them into your dishes by sautéing, grilling, or roasting them to enhance their meat-like qualities. Soy Sauce or Tamari: These fermented soybean sauces are packed with umami.

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