22 Delicious Butternut Squash Recipes (2024)

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Health benefits: Related FAQs

22 Delicious Butternut Squash Recipes (1)

Did you know that it’s easy to find a wide variety of ways to use butternut squash? Yes, sir! Check out these 22 Delicious Butternut Squash Recipes!

Butternut Squash, where have you been all of my life?

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Butternut Squash

First, butternut squash is a type of winter squash that grows on long trailing vines. Because it has a sweet, nutty taste with yellow skin and orange fleshy pulp (similar to that of a pumpkin) it is commonly known in other parts of the world asbutternut pumpkin.

When ripe, it turns increasingly deep orange and becomes sweeter and richer. Although a fruit, butternut squash is used as a vegetable and can be roasted, toasted, pureed for soups, or mashed and used in casseroles, bread, soup, and more.

Itsseeds are edible, either raw or roasted and the skin is also edible and softens when roasted – fromWikipedia.

Health benefits:


Butternut squash is composed of many vital poly-phenolic antioxidants and vitamins. As in other Cucurbitaceae members, butternut also has very low calories; 100 g provides just 45 calories.

It contains no saturated fats or cholesterol; however, it is a rich source of dietary fiber and phytonutrients. Squash is one of the common vegetables that is often recommended by dieticians in cholesterol-controlling and weight-reduction programs.

Vitamin A

It has more vitamin A than pumpkin. At 10630 IU per 100 g, it is perhaps the single vegetable source in the Cucurbitaceae family with the highest levels of vitamin A, constituting about 354% of RDA.

Vitamin A is a powerful natural anti-oxidant and is required by the body for maintaining the integrity of skin and mucus. It is also an essential vitamin for optimum eyesight. Research studies suggest that natural foods rich in vitamin A, help the body protect against lung and oral cavity cancers.

Furthermore, butternut squash has plenty of natural polyphenolic flavonoid compounds like a and ß-carotenes, cryptoxanthin-ß, and lutein. These compounds convert into vitamin A inside the body and deliver the same protective functions of vitamin A in the body.

It is rich in the B-complex group of vitamins like folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid.It has a similar mineral profile as that in pumpkin, containing adequate levels of minerals like iron, zinc, copper, calcium, potassium, and phosphorus.

Butternut Squash Seeds

Butternut squash seeds are a good source of dietary fiber and mono-unsaturated fatty acids that benefit heart health. In addition, they are rich in protein, minerals, and numerous health-benefiting vitamins.

The seeds are an excellent source of health-promoting amino acid, tryptophan. Tryptophan converts to health-benefiting GABA neurochemicals in the human brain. Source: Nutrition and You.

In today’s post, we are highlighting 22 amazingly delicious butternut squash recipes.

22 Delicious Butternut Squash Recipes (6)

A Simple and Good Butternut Squash Soup Recipe by Blessedbeyondcrazy

22 Delicious Butternut Squash Recipes (7)

Butternut Squash Pancakes by Jan’s Sushi Bar

22 Delicious Butternut Squash Recipes (8)

Crockpot Roasted Garlic Butternut Squash Soup by Whole and Heavenly Oven

22 Delicious Butternut Squash Recipes (9)

Quiche Recipe with Butternut Squash and Kale by Taste and Tell

22 Delicious Butternut Squash Recipes (10)

Mediterranean Quinoa Stuffed Butternut Squashby My Food Happiness

22 Delicious Butternut Squash Recipes (11)

Butternut Squash, Spinach Goat’s Cheese Pie with Cheesy Pastry by Delicious.Magazine

Skillet Butternut Squash, Sausage and Penne Pasta by Mel’s Kitchen Cafe

22 Delicious Butternut Squash Recipes (13)

Mac-n-Cheese with Butternut Squash and Broccoli Florets by A Cup of Mascarpone

22 Delicious Butternut Squash Recipes (14)

Slow Cooker Winter Squash Beef Stew by Will Cook For Smiles

22 Delicious Butternut Squash Recipes (15)

Brown Sugar Butternut Squash Bread {Vegan} by The Veg Life

22 Delicious Butternut Squash Recipes (16)

Butternut Squash Lasagna Rolls by BeanTown Baker

22 Delicious Butternut Squash Recipes (17)

Roasted Butternut Squash Hummus by The Healthy Maven

22 Delicious Butternut Squash Recipes (18)

Cinnamon Roasted Butternut Squash by Chew Out Loud

22 Delicious Butternut Squash Recipes (19)

Butternut Squash and Black Been Enchiladas by Skinny Taste

22 Delicious Butternut Squash Recipes (20)

Summer Squash Puffs by KITCHME

22 Delicious Butternut Squash Recipes (21)

Sweet ‘N’ Spicy Roasted Butternut Squash Pizza w/Cider Caramelized Onions + Bacon by Half Baked Harvest

22 Delicious Butternut Squash Recipes (22)

Orzo with Butternut Squash and Spinach by Diet Taste

22 Delicious Butternut Squash Recipes (23)

Butternut Squash Fries by Cutefetti

22 Delicious Butternut Squash Recipes (24)

Roasted Butternut Squash Saladby An Edible Mosaic

22 Delicious Butternut Squash Recipes (25)

Roasted Butternut Squash w/Brussels Sprouts, Cranberries, Apples & Onions by The Comfort Kitchen

22 Delicious Butternut Squash Recipes (26)

Butternut Squash Tarte Tatin by Matt Bites

Butternut Squash Pie by Blessed Beyond Crazy

22 Delicious Butternut Squash Recipes (28)

Finally, did you know that you can also grill butternut squash? Yep! It’s true 🙂

Looking for more great ideas?

Check out these great posts:

Have fun trying all 22 of these fabulous butternut squash recipes!




22 Delicious Butternut Squash Recipes (2024)


How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

How to cook butternut squash Paula Deen? ›

  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

How to cook butternut squash Martha Stewart? ›

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

What flavors pair well with butternut squash? ›

This roasted butternut squash recipe starts like any other roasted vegetable recipe—olive oil, salt, and pepper—but the simple additions of cinnamon, maple syrup, and fresh rosemary elevate it and give it a festive flair that you'll be proud to share at the table.

How does Jamie Oliver cook butternut squash? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

Is it necessary to peel butternut squash before cooking? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

Is it better to steam or boil butternut squash? ›

The squash also retains most of its nutrients when it is steamed and has a wonderfully sweet butternuttiness to it. Steamed butternut can also be used in a variety of ways – added to salads, mashed, puréed or enjoyed as is with a simple seasoning of your choice.

Do you cook butternut squash cut side up or down? ›

Place on a parchment-lined sheet pan or baking dish, cut side down. Roast until the halves are blistered and easily pierced all the way through with a knife, 40 to 50 minutes (depending on size). Remove from oven; let cool enough to handle, then scrape out the seeds with a spoon.

How to cook butternut squash Alton Brown? ›

Procedure. Heat oven to 400°F. Brush the squash cubes with a little butter and season with 1 tablespoon salt and 1/2 teaspoon freshly ground white pepper. Place the squash on a sheet pan and roast until the flesh is nice and soft, 30 to 35 minutes.

How to hack butternut squash? ›

Microwaving the squash will make it much easier to peel. Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

Should butternut squash be peeled before roasting? ›

Learn how to roast butternut squash the EASY WAY without any prep work. No pre-peeling, chopping or deseeding (yes really!). Just whole-roast it in the oven until soft and tender.

Why does my butternut squash taste bland? ›

If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

What is the best season for butternut squash? ›

When is butternut squash in season? Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

What tastes better butternut or buttercup squash? ›

Although it looks quite different from the butternut squash the buttercup has a very creamy, orange colored flesh much like that of the butternut. Its flavor is not as rich as the butternut, but is still quite sweet.

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