Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (2024)

Non-Recipe Posts

by Chocolate Covered Katie

Low Calorie Desserts

There are thousands of recipes on this website – recipes for every type of healthy dessert you could possibly imagine, from chocolate chip cookies to Mint Chocolate Chip Nice Cream.

And there are thousands of people searching this website each day for recipes that fit their specific dietary requirements, whether they be gluten-free, sugar-free, vegan, paleo, high-calorie, or low-calorie.

Chocolate Chip Peanut Butter Bars – 103 calories each

Chocolate Chip Peanut Butter Bars

Since I’ve already done a post focusing on some of my higher-calorie recipes, today’s post is a response to all of the reader emails and comments I’ve gotten asking what recipes would be the best options for those on a lower-calorie diet.

For all of the calorie counters who read this blog, or for anyone in search of a low-calorie recipe to make for themselves or for others, here are some healthy recipes that can have just around 100 calories each, or often even less!

Keto Brownies – 50 calories each

Keto Brownies

Chocolate Cake – 100 calories

100 Calorie Chocolate Cake

Oatmeal Muffins – 92 calories each

Oatmeal Muffins

Healthy Chocolate Chip Cookies – 70 calories each

Healthy Chocolate Chip Cookies

Cream Cheese Swirl Pumpkin Bread – 98 calories per slice

Recipe from the Hello Breakfast ebook

Chia Pudding – 105 calories

Chia Pudding – 5 Recipes

Oatmeal Chocolate Fudge Bars – 96 calories each

Oatmeal Chocolate Fudge Bars

Healthy Banana Bread – 92 calories per slice

Healthy Banana Bread

The Best Vegan Brownies – 90 calories with frosting

Vegan Brownies Recipe

Vegan Sugar Cookies – 70 calories each

Vegan Sugar Cookies

Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (13)

Pin This Post For Later

You are here: Home / Non-Recipe Posts / Recipes With 100 Calories

Published on August 21, 2017

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been  featured on The  Today Show, CNN,  Fox, The  Huffington Post, and  ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

Learn more about Katie

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Popular Right Now

Healthy Fourth Of July Recipes

High Protein Desserts

The Best Recipes Of 2022

Vegan Pumpkin Recipes

Reader Interactions

22 Comments

Leave a comment or reviewLeave a rating

Cassie Autumn Tran says
21st August 2017 at 2:03 pm
I LOVE LOVE LOVE your 100-calorie recipes! No shame, I would have some chocolate cake and zucchini brownies for breakfast one day. I definitely would need to try your healthy banana bread though! It’s one of my family’s favorites!
Reply
Jessie says
22nd August 2017 at 10:57 am
I noticed a lot of you recipes contain chocolate chips. Is there a brand of sugar free choc chips you recommend?
Reply
- Jason Sanford says
  22nd August 2017 at 11:22 am
  Have you tried Lily’s? http://lilyssweets.com/
  Reply
  - QueenJellyBean says
    29th August 2020 at 4:08 pm
    Lily’s contains erythritol which wreaks havac with some people’s stomach. I usually buy unsweetened chocolate bars (any baking bar, melt, sweetened with stevia or monkfruit powder), let cool on some parchment paper in the fridge, then cut into chocolate chinks for recipes. 🙂
    Reply
Paige Flamm says
22nd August 2017 at 2:32 pm
Those chocolate chip cookie bars look amazing!
Paige
See Also
Polenta With Zucchini and Tomatoes Recipe
Reply
Lilly says
23rd August 2017 at 5:27 pm
These recipes have my mouth watering, need to try them as soon as possible. Thanks for the share!
Reply
Hanna Giang Anh says
27th August 2017 at 1:36 pm
The thing that impressed me the most is oatmeal chocolate fudge bars.
You are really awesome, Katie.
Reply
Julia says
31st August 2017 at 3:41 am
I have the download of Hello Breakfast, but I can’t seem to find the Cream Cheese Swirl Pumpkin Bread recipe. Am I missing it somewhere? Looks great!
Reply
- Jason Sanford says
  31st August 2017 at 3:55 am
  I am so sorry for the trouble. Going to look into this immediately, as the bonus pack should have sent out automatically to you. What email address did you use to purchase, or what is the last name, so I can look up if the bonus pack didn’t send out?
  (I can delete your comment after you write it, but if you don’t want to put that info here at all, just email it to chocolatecoveredmedia at gmail)
  Jason (media relations)
  Reply
Instant Success System says
18th November 2017 at 3:56 am
Hi there, this weekend is nice in support of me, since this moment i am reading this wonderful informative post here at my home.
Reply
Mira Cleanse says
22nd December 2017 at 8:05 pm
Top-notch post indeed. Friend on mine has been looking for this
tips.
Reply
Zyplex says
29th December 2017 at 10:27 am
I like this blog very much so much excellent information.
Reply
Ceels says
3rd June 2018 at 10:26 am
Hi,
I love many of the 100 cal desert recipes. Before making some I was wondering whether the portion size is the same as an equivalent higher calorie item? Or are they 100 calories because the portions are small?
Thanks!
Reply
- Jason Sanford says
  4th June 2018 at 4:23 am
  From my experience with some of them, they are comparable in size, or you can eat double or sometimes even triple the amount for the same calories 🙂
  Reply
DEBBIE HILTNER says
18th April 2019 at 12:08 am
I LOCE Chocolate Covered Katie!!! This is my favorite food site!! Thank you, Katie!!
Reply
- DEBBIE HILTNER says
  18th April 2019 at 12:09 am
  OOps, that’s “LOVE”
  Reply
Linda shuib says
22nd August 2020 at 8:07 pm
Mouth watering.. love to try..
Reply
Keto Girl says
3rd December 2021 at 4:30 am

Can you do a low carb 100 calorie cake?
Reply
Barb says
16th December 2021 at 7:43 am

More low calorie recipes please! I do not believe in keto!
Reply
OC says
31st December 2021 at 12:57 pm

Please keep the low calorie recipes coming!
Reply
B says
3rd January 2022 at 7:22 pm

Can you do a low calorie recipe for creme brulee? With no eggs? That might be asking a lot I know…
Reply
Kelly says
8th January 2022 at 8:40 am

Just wanted to say I love your recipes!
Reply

Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (2024)

FAQs

Does chocolate covered Katie have an eating disorder? ›

Although I don't have an eating disorder and have always eaten well, I did have an unhealthy relationship with exercise in the past that took a toll on both my appearance and mental health.

Which cake has lowest calories? ›

Cakes & Pies: Calories

Food	Serving	Calories
Angel Food Cake 1 slice (57 g)	100 g	150 cal
Apple Cake 1 piece (150 g)	100 g	323 cal
Apple Cobbler 1 portion (109 g)	100 g	240 cal
Apple Pie 1 piece (125 g)	100 g	331 cal

73 more rows

What do you think is the healthiest dessert? ›

Healthy dessert ideas from dietitians and doctors

Oatmeal raisin cookies. ...
Ice cream with seasonal fruit and honey. ...
Homemade sorbet or "nice cream" ...
Chocolate. ...
Chocolate and peanut butter smoothies. ...
Smoothie popsicles. ...
Easy mug cakes. ...
Frozen yogurt bark.

More items...

Dec 21, 2023

Learn More ›

What is the anorexia in the edible woman? ›

In The Edible Woman, Atwood creates an anorexia that is not only a damaging physical and psychological condition, but also an alternative discourse: her heroine reveals legitimate anger and confusion through her body.

What movie does the girl have an eating disorder? ›

'Skinny World' is a drama about the effects of eating disorders. A young girl (Mona) suffering from anorexia lives to write this story, and gives an insight into the thought processes involved with daily events and choices. Giving particular insight to the hidden depths and actions taken to hide Mona's anorexia.

Tell Me More ›

What is sweet but zero calories? ›

Aspartame is 100 to 400 times sweeter than sugar, and thaumatin is 2000 to 5000. Stevia, monk fruit, sucralose, saccharin, acesulfame K, and neotame are non-nutritive sweeteners (0 cal/gram).

Get More Info ›

What sweets can I eat without gaining weight? ›

Top 10 Low-Fat Desserts

Fresh fruit. Whether it's a cooked-fruit compote, a bowl of chilled strawberries, or an artfully sliced pear on a plate, it's hard to beat fresh fruit for a tasty dessert. ...
Angel food cake. It's low in calories, with no fat. ...
Brownies and cakes. ...
Cheesecake. ...
Key lime pie.

Read The Full Story ›

Can you survive on 800 calories a day? ›

It is difficult (read: practically impossible) to meet your nutrient requirement eating just 800 calories per day. So, it is likely you are not going to be achieving your recommended daily intake of vitamins, minerals, protein, fats and carbohydrates, fibre and much more.

Show Me More ›

What is the healthiest cake you can eat? ›

Angel Food Cake

Without egg yolk and butter these cakes are low on calories and fats. A single slice of Angel Food Cake contains just almost around 70 calories. This cake is paired with some fresh strawberries and overall it provides a healthy & tasteful experience.

Explore More ›

How many calories should I eat to lose weight? ›

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

Read The Full Story ›

Did Audrey have an eating disorder? ›

Some have wondered whether the effects of her harsh upbringing stayed as she rose to fame as an actress. “People think because she was skinny that she had an eating disorder, but it's not true,” Dotti added. “She loved Italian food and pasta. She ate a lot of grains, not a lot of meat and a little bit of everything.”

See Details ›

Does Debbie have an eating disorder glow? ›

It's just sort of always there. And I think that is what makes it even scarier, is that Debbie has struggles with bulimia and body dysmorphia, and that's just part of her brain that would be so much harder to extricate from her brain than a one-episode turn.

Did Melanie have an eating disorder? ›

“They go, 'Oh, you asked for it', and it's like, no, nobody asks for that.” Chisholm, who still performs and DJs around the world, has spoken candidly about her eating disorder in the past. She was also diagnosed with depression at the height of Spice Girls' fame in the 1990s and has said she was lucky to survive.

View Details ›

What episode is Emma's eating disorder? ›

S5 E16: Emma's dieting has transformed into a full-on eating disorder, and she's willing to do whatever it takes to keep it a secret—even publicly dating Peter so that Manny will stop talking to her.

Keep Reading ›