Perfect Paleo Sweet Potato Fries Recipe - My Natural Family (2024)

FAQs

Perfect Paleo Sweet Potato Fries Recipe - My Natural Family? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels.

Sweet potato fries are baked crispy and topped with plenty of No Sugar Hickory Smoked Bacon, dairy-free cheese sauce, green onions, avocado and tomatoes. This fun meal or appetizer is kid approved, paleo, Whole30 compliant and seriously tasty!

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Sweet potato fries at a restaurant also land in the 400-calorie neighborhood, and the fat content also averages 20 grams; sodium can add up quickly. Winner: Homemade and baked is always the way to go, and if that's how you make your fries, mix it up with both white and sweet potatoes.

A properly made fry must hit the oil twice--once at a lower temperature, and then again at 350 degrees Fahrenheit--to get the perfect creamy interior and crunchy exterior. Before all that, though, the secret is to briefly poach them in boiling water (or "blanch" them) before they go into the hot oil.

While the most significant sweet potato fries benefits are their low glycemic index, massive vitamin A content, and high fiber, classic potatoes are high in vitamin C, iron, and potassium. Switch up the potatoes you often eat to ensure you're getting the broadest range of nutrients into your body regularly.

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Why is rice not paleo? ›

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

Legumes, which include beans, peas, and lentils, are not included in the Paleo Plan because they are believed to be difficult to digest and may cause inflammation.

Paleo-Friendly Sweeteners

Raw honey might have been most prevalent to cavemen so this would be approved if you're going the paleo route! Maple syrup and molasses are also paleo. Maple syrup, in its purest form without any additives, is a naturally occurring sugar extracted from maple trees.

The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days. It is advertised as a total lifestyle change, rather than a simple diet.

Other vegetables that don't count towards your 5 A Day are yams, cassava and plantain. They're also usually eaten as starchy foods. Sweet potatoes, parsnips, swedes and turnips do count towards your 5 A Day because they're usually eaten in addition to the starchy food part of the meal.

Sweet potato fries have fewer total lipid fats than French fries and contain virtually no saturated fats. If you need to closely monitor your cholesterol levels, sweet potato fries can be a healthier choice than French fries.

For best results, don't overcrowd them or your fries will not get crispy. The amount of fries per batch will vary depending on the size of your air fryer. Cook for 15-18 minutes or until fries are cooked through, crispy, and golden brown, giving the air fryer basket a little shake halfway through cook time.

If they are still not crispy you might have skipped a step or you might not have let them cool down sufficiently. Make sure to cool them in a single even layer and also make sure that the oil has the right temperature. Or maybe you've used the wrong potatoes to make them.

Banish Soggy Sweet Potato Fries.

The sweet potatoes steam when crowded together, instead of air frying. For the best, most crispy results, cook the fries in a single layer so that the air has room to circulate.

Fries have a very high starch content. When they are cooked at high temperatures, they absorb moisture which gives them their signature crispy exterior. When they are left out to cool, the starches secrete moisture, which eventually makes the fries' crust soggy.