Roasted Brussels Sprouts Recipe (2024)

Roasted Brussels Sprouts are caramelized, flavorful and tender with crisp edges. Using just five ingredients, you will have delicious and nutritious Brussels sprouts on the table in no time.

Roasted Brussels Sprouts Recipe (1)

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We love Brussels sprouts recipes like our Brussel Sprouts in Alfredo and adding them to one-pan Chicken Dinner, but it really doesn’t get any easier than these Roasted Brussels Sprouts with bacon!

Roasted Brussels Sprouts

If you love recipes that are easy to make and require only a few ingredients, this dish is for you. Making roasted Brussels sprouts is a no-brainer that yields amazing results each time.

The golden, caramelized edges of these Brussels sprouts are going to win you over. You’ll be plucking them off the tray like they are pieces of candy. Just be sure to leave some for your guests…

Roasted Brussels Sprouts Recipe (2)

How do you Trim Brussels Sprouts?

You always have the option of roasting your Brussels sprouts whole, but I recommend cutting them in half for this recipe. This allows the insides to cook more evenly and also creates those sought-after caramelized edges. Here’s how to trim your Brussels sprouts:

  1. If your sprouts come on the stalk, use a sharp knife to detach them.
  2. Trim the tough bottom off of each sprout.
  3. Remove any yellow or damaged outer leaves.
  4. Cut each sprout in half, lengthwise.
  5. Rinse your sprouts under cool water in a colander.
  6. Lay them flat and pat them dry with a towel.

Roasted Brussels Sprouts Recipe (3)

How to Roast Brussels Sprouts in The Oven

  • Preheat your oven to 400 °F.
  • Toss prepared brussels sprouts with olive oil, salt, and pepper. Make sure each sprout is well-coated.
  • Lay your Brussels sprouts on a baking sheet and sprinkle on cooked, chopped bacon if using. Tip: For the crispiest sprouts, lay each sprout cut side down.
  • Bake for 15-20 minutes in the oven!

Air Fryer Brussels Sprouts

You can Air Fry Brussels Sprouts at 375˚F for 15 minutes, tossing the brussels sprouts halfway through for even browning.

Roasted Brussels Sprouts Recipe (4)

How to Store Roasted Brussels Sprouts

Store roasted Brussels sprouts in an airtight container in the fridge. They will stay fresh for up to a week. I don’t recommend freezing Brussels sprouts, as they are prone to getting soggy when reheated. However, if you must freeze them, allow them to thaw in the refrigerator overnight before reheating them according to the directions below.

Roasted Brussels Sprouts Recipe (5)

Can Brussels Sprouts be Made Ahead?

Even though they do reheat well (see reheating instructions below), we find roasted brussels sprouts are the most vibrant when enjoyed fresh out of the oven. If you want to get some prep work done in advance for your holiday dinner or party, you can trim and cut brussels sprouts in half and pre-chop your bacon. Keep those refrigerated in separate air-tight containers then proceed with the recipe and bake before serving.

Reheating Roasted Brussels Sprouts with Bacon:

Reheat your sprouts by baking them in the oven at 350 °F for five minutes. You could microwave them, but know that they will end up being a bit soggy. We prefer reheating brussels sprouts in the oven or even in the air fryer so they can re-crisp.

Roasted Brussels Sprouts Recipe (6)

Serve Brussels Sprouts With:

Brussels sprouts are a staple at the holiday table along with classic Mashed Potatoes. We love that they pair well with just about any main course:

  • Roasted Beef Tenderloin – so easy and you’ll love the crust
  • Baked Salmon – with incredible garlic, lemon dijon glaze
  • Prime Rib – the ultimate holiday roast
  • Smoked Brisket – Nothing beats smoked beef flavor
  • Air Fryer Pork Chops – perfectly crisp
  • Juicy Roast Turkey – hundreds of glowing reviews

Roasted Brussels Sprouts Recipe

5 from 33 votes

Author: Natalya Drozhzhin

Roasted Brussels Sprouts Recipe (8)

Oven Roasted Brussels Sprouts with bacon has just 5 ingredients. This is an easy and tasty Brussels Sprouts side dish.

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Prep Time: 15 minutes mins

Cook Time: 20 minutes mins

Total Time: 35 minutes mins

Ingredients

Servings: 8 servings

  • 2 lb Brussels sprouts
  • 4 oz cooked bacon, chopped*
  • 4 tbsp olive oil
  • 1 tsp salt, adjust to taste
  • 1/2 tsp black pepper, freshly ground

Instructions

  • Preheat the oven to 400 °F. Trim Brussels sprouts and cut them in half, lengthwise.

  • Season Brussels sprouts with olive oil, salt, and pepper. Toss to combine everything together.

  • Lay Brussels sprouts on a baking sheet in one layer and sprinkle on the chopped cooked bacon if using.

  • Bake for 20-25 minutes, or until the edges start turning golden brown.

Notes

*You can use raw thin strips of bacon but if you want the bacon really crisp, we recommend using pre-cooked bacon.

Nutrition Per Serving

181kcal Calories14g Carbs9g Protein11g Fat2g Saturated Fat581mg Sodium463mg Potassium6g Fiber2g Sugar855IU Vitamin A97mg Vitamin C63mg Calcium2mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Roasted Brussels Sprouts Recipe

Amount per Serving

Calories

181

% Daily Value*

Fat

11

g

17

%

Saturated Fat

2

g

13

%

Sodium

581

mg

25

%

Carbohydrates

14

g

5

%

Fiber

6

g

25

%

Sugar

2

g

2

%

Protein

9

g

18

%

Vitamin A

855

IU

17

%

Vitamin C

97

mg

118

%

Calcium

63

mg

6

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Side Dish

Cuisine: American

Keyword: brussels sprouts, Roasted Brussels Sprouts

Skill Level: Easy

Cost to Make: $$

Calories: 181

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Natalya Drozhzhin

Roasted Brussels Sprouts Recipe (9)

Natalya is a food blogger who founded Momsdish.com to make cooking easier. Growing up on a farm in Ukraine, Natalya was inspired by the amazing dishes that were prepared using simple ingredients. Natalya is most notably known for making cooking approachable for any person.

Read more posts by Natalya

Roasted Brussels Sprouts Recipe (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Do I need to boil Brussels sprouts before roasting? ›

Yes, you can cook fresh Brussels sprouts without boiling them. You can roast, sauté, grill, or even microwave them for alternative cooking methods that can enhance their flavor and texture.

Why do you soak Brussels sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Is it better to cut brussel sprouts before roasting? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Do you need to blanch Brussels sprouts before roasting? ›

Like all cabbages, Brussels are unavoidably fibrous and dense. You must overcome this by either cooking them in salty water until fork tender (blanching), or by roasting at a high (over 425F) temperature for upwards of 20 minutes. To guarantee great texture, do both!

How do I roast brussel sprouts without bitterness? ›

  1. Brussels sprouts have a bad reputation for tasting horrible because very few people know how to cook them properly. ...
  2. But try cutting them in half, drizzling a bit of olive oil over the top, and roasting them with garlic and onion, and a pinch of kosher salt. ...
  3. When cooked well, they have a wonderful, nutty flavor.
Jul 13, 2020

Should you cut Brussels sprouts in half before cooking? ›

Cut in Half to Roast.

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Why are my roasted brussels sprouts mushy? ›

They are one of my favorite veggies in the whole wide world! When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats.

Why are my roasted brussel sprouts tough? ›

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves.

Do you roast brussel sprouts cut side up or down? ›

Place Brussels sprouts in a large mixing bowl, then toss with 3 Tbsp olive oil, 1 tsp Kosher salt, and ¼ tsp black pepper. Place Brussels sprouts cut side down on a rimmed baking sheet. Roast until the tops and bottoms of the sprouts are caramelized and brown, but the centers are creamy, about 20-25 minutes.

How does Gordon Ramsay cook his Brussels sprouts? ›

Bring a pan of salted water to the boil. Add the sprouts and blanch for 2–3 minutes, then drain well. Heat the olive oil in a wide frying pan and fry the pancetta for a few minutes until golden and crisp. Toss in the sprouts and cook for 2–3 minutes, tossing occasionally.

Why are my roasted brussel sprouts bitter? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

Why are my brussel sprouts soggy in the oven? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

Why are my brussel sprouts still hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

How to keep roasted brussels sprouts from getting soggy? ›

BE GENEROUS WITH YOUR OLIVE OIL! These brussels sprouts will absorb the oil in order to get crispy, so don't be afraid to add a little extra olive oil on them as needed. If you liked this Crispy Roasted Brussels Sprouts recipe, check out some of the most popular side dish recipes on the blog!

Why are my baked brussel sprouts mushy? ›

They are one of my favorite veggies in the whole wide world! When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats.

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