Stir-Fried Velvet Chicken with Snap Peas and Lemon-Ginger Sauce Recipe (2024)

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J. Kenji López-Alt

Stir-Fried Velvet Chicken with Snap Peas and Lemon-Ginger Sauce Recipe (1)

J. Kenji López-Alt

Culinary Consultant

Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science.

Learn about Serious Eats'Editorial Process

Updated August 30, 2018

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Stir-Fried Velvet Chicken with Snap Peas and Lemon-Ginger Sauce Recipe (2)

For best results cook on an outdoor coal-fired kettle grill fitted with a Weber 8835 Gourmet BBQ System Hinged Cooking Grate (full instructions here). Alternatively, cook in batches using this method.

Stir-Fried Velvet Chicken with Snap Peas and Lemon-Ginger Sauce | The Food Lab

Recipe Details

Stir-Fried Velvet Chicken with Snap Peas and Lemon-Ginger Sauce Recipe

Active15 mins

Total35 mins

Serves4 servings

Ingredients

  • 1 large egg white

  • 2 tablespoons soy sauce(divided)

  • 1/2 cupShaoxing wine or dry sherry (divided)

  • 3 tablespoons corn starch, divided

  • 2 large boneless skinless chicken breasts(about 1 pound), sliced into 1/4-inch slices

  • 1/2 cuplow-sodium homemade or store-bought chicken stock

  • 1/4 cup juice from 2 to 3 lemons

  • 4 strips lemon zest, removed with a vegetable peeler, about 2 inches long and 1 inch wide

  • 2 teaspoons sesame oil

  • 1 tablespoon sugar

  • 2 tablespoons grated ginger, divided

  • 1 pound sugar snap or snow peas, trimmed

  • 2 medium cloves garlic, finely minced (about 2 teaspoons)

  • 3 scallions, whites only, finely minced

  • 1/2 cup vegetable, peanut, or canola oil, divided

  • Kosher saltto taste

Directions

  1. Combine egg white, 1 tablespoon soy sauce, 2 tablespoons shaoxing wine, and 1 tablespoon corn starch in a medium bowl and whisk until hom*ogeneous. Add chicken and toss to coat. Let marinate at room temperature for at least 20 minutes and up to three hours.

  2. Meanwhile, combine remaining soy sauce, wine, and cornstarch in a small bowl and whisk to break up any clumps of cornstarch. Add chicken broth, lemon juice, lemon zest, sesame oil, sugar, and 1 tablespoon ginger. Whisk to combine. Set aside. Combine remaining ginger, garlic, and scallions in s amall bowl and set aside.

  3. To Grill With a Wok Insert: Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals in a pile on center of cooking grate. Place Weber 8835 Gourmet BBQ System Hinged Cooking Grate on grill and set wok in center. Add all but 1 tablespoon oil and heat until shimmering. Add marinated chicken and cook, stirring and tossing until barely white, about 1 minute. Remove from wok with a slotted spoon and transfer to a bowl. Wipe out wok. Add remaining oil and heat until smoking. Add snow peas and cook, stirring until lightly charred, about 30 seconds. Return chicken to wok and toss to combine. Add garlic/ginger/scallion mixture to center of wok and cook, tossing and stirring until chicken is cooked through and vegetables are just barely tender, about 30 seconds longer. Stir sauce and pour into wok (it should immediately start to boil). Toss all ingredients to coat in sauce and cook until lightly thickened, about 30 seconds. Season to taste with salt. Carefully transfer to a serving platter and serve.

  4. To Cook On A Burner: When ready to cook, add all but 1 tablespoon oil to wok and heat over high until shimmering. Add half of marinated chicken and cook, stirring and tossing until barely white, about 1 minute. Remove from wok with a slotted spoon and transfer to a bowl. Repeat with second half of chicken. Wipe out wok. Add half of remaining oil and heat until smoking. Add half of snap peas and cook, stirring until lightly charred, about 30 seconds. Transfer to bowl with chicken. Repeat with remaining oil and snap peas. Return chicken to wok and toss to combine. Add garlic/ginger/scallion mixture to center of wok and cook, tossing and stirring until chicken is cooked through and vegetables are just barely tender, about 30 seconds longer. Stir sauce and pour into wok (it should immediately start to boil). Toss all ingredients to coat in sauce and cook until lightly thickened, about 30 seconds. Season to taste with salt. Carefully transfer to a serving platter and serve.

Special equipment

Wok, charcoal grill with wok insert (optional)

This Recipe Appears In

  • The Food Lab: Stir-Fried Velvet Chicken with Snap Peas and Lemon-Ginger Sauce
  • The Food Lab: For the Best Stir-Fry, Fire Up the Grill
  • Chinese
  • Dairy-free Mains
  • Chicken Stir-Fry
  • Chicken Breast
  • Sugar Snap Peas
Nutrition Facts (per serving)
354Calories
13g Fat
23g Carbs
33g Protein

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Nutrition Facts
Servings: 4
Amount per serving
Calories354
% Daily Value*
Total Fat 13g16%
Saturated Fat 2g9%
Cholesterol 72mg24%
Sodium 697mg30%
Total Carbohydrate 23g8%
Dietary Fiber 4g15%
Total Sugars 9g
Protein 33g
Vitamin C 67mg337%
Calcium 84mg6%
Iron 4mg20%
Potassium 669mg14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Stir-Fried Velvet Chicken with Snap Peas and Lemon-Ginger Sauce Recipe (2024)

FAQs

Do you rinse chicken after velveting? ›

Do you rinse chicken after velveting? No, you do not rinse the chicken after velveting. The marinate forms a protective barrier that helps to keep the chicken tender and juicy during the stir-frying process.

Do you have to rinse baking soda off chicken before cooking? ›

Just as you would with dry brining, rinse your meat until it's (mostly) free of all the baking soda.

How to velvet chicken quickly? ›

Velveting in Water
  1. Bring 1 quart of water to a boil in a medium pot and add 1 tablespoon of oil to the boiling water.
  2. Reduce the heat to maintain a gentle simmer.
  3. Add the chicken to the pot and stir gently to separate the pieces.
  4. Stir until the coating turns white, approximately 35-45 seconds.
Jun 2, 2023

Is velveting chicken healthy? ›

Water Velveting

It will lower the fat content of your meal, so it's a healthier way to cook. It's also a technique used in some Cantonese cooking, so water velveting is the way to go if you're going for that light feel.

Is cornstarch or baking soda better for velveting? ›

While there are several ways to velvet, a pound of meat needs about two teaspoons of cornstarch and two teaspoons of oil, says Leung. You may also include two to three tablespoons of water. For beef, add a 1/4-teaspoon of baking soda for tenderizing.

Do you use cornstarch or baking powder for velveting? ›

Velveting Recipe

Using cornstarch will create a silky texture for the meat. If you don't have cornstarch, then tapioca starch works fine.

How do Chinese restaurants get their chicken so tender? ›

How do Chinese Restaurants tenderise chicken?
  1. marinating in a cornstarch/cornflour sludge then deep frying or blanching in water before proceeding to cook in the stir fry.
  2. egg whites – sometimes the above method is also done using egg whites.
  3. chemical tenderiser.
  4. simple baking soda / bi carbonate method.
Feb 23, 2019

What is the secret ingredient to tenderize meat? ›

Less than a teaspoon of baking soda ensures that your steak remains juicy and tender—even after a speedy marinade. While other recipes demand hours of marinating, this baking soda hack makes a flank steak or any other fibrous cut of beef ready to sear after just an hour.

Why do you put baking soda in fried chicken? ›

Baking soda is alkaline, so it raises the pH level of chicken skin, breaking down the peptide bonds and jumpstarting the browning process, meaning the wings got browner and crispier faster than they would on their own.

What liquid tenderizes chicken? ›

We recommend marinating your chicken in buttermilk or yogurt overnight, but if it's urgent, then an hour will do. However, the texture of the chicken won't be as even as chicken marinated overnight. The process is simple: you only have to immerse the chicken in a container with enough yogurt or buttermilk and seal it.

How much cornstarch for velveting chicken? ›

Ingredients
  1. 12-16 ounces boneless skinless chicken breast (or thighs, 340-450g)
  2. 2-3 tablespoons water (30-45ml)
  3. 2 teaspoons soy sauce (or oyster sauce)
  4. 2 teaspoons cornstarch.
  5. 2 teaspoons vegetable oil.
Mar 24, 2020

Do you have to rinse meat after velveting? ›

Rinse well before cooking: After velveting the meat, you have the option to rinse off the baking soda or slurry to prevent clumps in your stir-fry. If you opt for this, pat the meat dry after rinsing. Now it's ready for the best stir-fry you'll ever make at home.

How do Chinese get their chicken so crispy? ›

The chicken is then air-dried for 10 to 12 hours before being flash-fried, then oil-poached. The skin gets its signature crispiness from 10 to 12 minutes of basting with scalding hot oil right before serving.

How do restaurants get their chicken so soft? ›

Typically there are a couple of different ways restaurants use to velvet their chicken most Chinese restaurants use baking soda and cornstarch for the best results. However, a couple of other methods include using: Chemical tenderisers. Egg whites.

Do you rinse meat after baking soda? ›

Transfer the meat to a zip-top bag, stainless steel or glass bowl, or other non-reactive container, and refrigerate for 3 hours or up to overnight. Remove the meat from the container and briefly rinse the meat in plain water to strip off the baking soda solution (or as much of it as possible). Cook as desired.

Should chicken be rinsed washed after it is taken from the package? ›

Some consumers may wash or rinse their raw meat or poultry because it's a habit or because a family member they trust has always washed their meat. USDA research found that washing or rinsing meat or poultry increases the risk for cross-contamination in the kitchen, which can cause foodborne illness.

Do you rinse velveted beef before cooking? ›

Tips For Velveting

Rinse well before cooking: After velveting the meat, you have the option to rinse off the baking soda or slurry to prevent clumps in your stir-fry.

Do I rinse chicken after salting? ›

There is generally no need to rinse the meat after using either brine listed above, just pat dry with paper towels. See Kosher Salt Measures Differently Than Table Salt to convert from table salt to kosher salt.

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